Kefir is the most popular fermented milk product. It is valued for its diet quality, and its taste has been familiar since childhood.
The only difference between fat and low-fat kefir is that live bacteria ferment skimmed milk to make low-fat kefir. The lactic acid bacteria in kefir are similar to the lactic acid bacteria that make up most of the human intestinal flora.
Benefits of Kefir
- Lactic acid bacteria help digest food;
- Kefir stimulates the work of the nervous system and cardiovascular system;
- Promote metabolism;
- Improve the function of the gastrointestinal tract;
- Kefir lactic acid bacteria do not allow harmful microorganisms to multiply;
- Rich in vitamins of group B (B-9, B-6, B-12), A and C. There are also phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is an excellent source of vitamin D and K2. Vitamin K2 can prevent osteoporosis-kefir can strengthen bones;
The daily intake of kefir helps to balance the intestinal flora, improve the body's immune and digestive functions, and thereby normalize digestion. Kefir is both delicious and a healthy product made from fermented milk.
The caloric content of kefir
Kefir with a fat content of 1. 0% per 100 grams of product contains 3. 0 g protein and 4. 0 g carbohydrates, and its energy value is only 37 kcal. There are already 57 calories in a product with a fat content of 3. 2%.
The kefir in this diet can be replaced with fermented baked milk tan. Or low-fat yogurt without sugar or additives. It is important to choose the "right" kefir. It only contains pasteurized milk fermented with kefir fungus. Its dietary properties depend on the "maturity" of kefir: a day's kefir is absorbed faster due to its extremely low alcohol content (not more than 0. 2%) and has a laxative effect. KefirAlready stronger than three days.
Kefir diet for 3 days
Only fast for three days in kefir and water. At breakfast, drink a glass of warm water-1. 0% kefir after half an hour, and then drink a glass of water one hour later. In other words, we regularly drink kefir 5 to 6 times a day.
For example:
- 8: 00-hot water
- 8: 30-Kefir
- 9: 30-hot water
- 10: 30-Kefir
- 11: 30-hot water
- Continue to alternate water and kefir until 6: 30 pm
You can drink sugar-free green tea at night.
The duration of the kefir diet is 1-3 days and is harmless to health.
If this diet is difficult for you, there is a more "delicious" option: the kefir-vegetable diet.
Kefirno-3 days vegetable diet
For 1 liter of 3. 2% kefir, take 3 medium cucumbers and a bunch of parsley. Grind it in a blender and drink it throughout the day.
Kefir-Clean Eating
- The main diet includes oatmeal and fat-free kefir.
- Breakfast: 2-3 tablespoons of oatmeal into a cup of kefir for 10 minutes. You can drink sugar-free green tea.
- Lunch: 2-3 tables. Spoon oatmeal for 10 minutes and pour a cup of kefir. Green tea or coffee.
- Dinner: vegetable salad without oil or low-fat cheese, herbal tea, kefir, water-whatever you want.
- Another point-you can only drink water after 6pm. And on fasting days, a stricter diet is appropriate-only kefir and oatmeal.
Kefir diet for 7 days
The kefir diet has many advantages and they are listed above, but I must also mention the disadvantages. Weight loss through this diet can be very fast, but weight loss can be quickly restored. Therefore, to get the best results, you can try to stick to the kefir diet for 7 days. In this option, combine the kefir diet with other low-calorie foods: low-fat meat and cheese, vegetables, fruits, herbs, honey. The amount of kefir you drink every day does not exceed one and a half liters. The fat content of kefir does not exceed 1%. The best option is to cook a specific set of foods every day. The use of salt, oil, fatty meat, bananas, grapes, alcohol, flour and bakery, sugar, milk is strictly prohibited. Don't forget to drink water between meals.
Kefir diet menu for 7 days
1 day
- < breakfast >: A cup of warm kefir, sugar-free tea or black coffee.
- Lunch: 2 green apples, 100 grams of pineapple, a cup of kefir.
- Dinner: a cup of kefir, 2 kiwis, tea.
2 days
- Breakfast: a cup of warm kefir, tea or coffee.
- Lunch: a cup of kefir, 200 grams of cucumber and tomato salad (without oil).
- Dinner: kefir, 200 grams of stewed green beans.
3 days
- Breakfast: kefir, tea or coffee.
- Lunch: Kefir, 200 grams of boiled chicken breast.
- Dinner: Kefir, 200 grams of boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: Kefir, 200 grams of low-fat fish, baked without oil and salt.
- Dinner: Kefir, 200 grams of leftover fish for lunch.
The fifth day
- Breakfast: kefir, tea or coffee.
- Lunch: 200 grams of potatoes baked without oil and salt, kefir.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: Kefir, grilled chicken breast, no oil and salt.
- Dinner: Kefir, 100 grams of cooked or grilled breast meat in the oven.
7 days
- Breakfast: kefir, tea or coffee.
- Lunch: Kefir, 100 grams of low-fat cheese.
- Dinner: Kefir.
Enjoy a night stay in Kefir
In the morning, it is useful to drink kefir on an empty stomach and before going to bed; it can relieve swelling, remove excess water, quench thirst, rejuvenate the body, and lower cholesterol levels. Honey goes well with kefir. Add a teaspoon to a cup of kefir before going to bed, the effect will make you feel happy. Although kefir is beneficial to health, there are still contraindications-individual tolerance must be strictly assessed. The important thing is that any diet must be approved by a doctor.
Contraindications
- Gastrointestinal and kidney disease
- Cardiovascular diseases
- Stress and high physical activity period
When quitting the kefir diet, make sure to try to avoid weight gain, especially:
- Don’t pounce on food;
- For the first time, flour and sweetness are completely eliminated;
- Reduce part;
- Drink a glass of warm water before meals;
- Don’t forget to drink a glass of kefir every day.
Kefir Diet Review
According to those who lose weight on this diet, the most effective and easiest option is the Kefir diet for 7 days, which includes other foods in the diet, which we introduced above. The reason is that when using this option, the hunger pangs will not be as strong, and the duration is not only because of the presence of kefir in the diet, but also the result is more spectacular. After finishing the diet, we recommend 1-2 times a week to make kefir reduce the burden on the human body and convert it into proper nutrition.
Kefir diet results
The results of any of the suggested options of the Kefir diet will not make you wait long: after 3 to 5 days (depending on the type of diet), you will see pleasing results: 3-5 reductions on the scalekilogram. It is important to carefully monitor your health. If the situation worsens and does not return to normal after 2-3 days, you should stop eating.